Self-Health Questionnaire
No idea where to start when it comes to your health? Let FMLhealth.com guide you on your health journey. Using our questionnaire learn how to take control of your own health.
Our questionnaire is specifically designed with the intention of highlighting where your individual health needs attention and gives you the tools and focus (Food, Movement & Lifestyle habits) of what to do to improve your health.
Your doctor doesn't have the time or capacity to take responsibility for your health, you do !
Calorie & Protein Calculator
Based on the Harris Benedict formula
"I don't know what I should be eating?"
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Use our calculator to figure out what calories and macronutrients you should be consuming for your age, weight and goals.
The only way to truly be on top of your calories is to count them. This is a tool to help you unders and how much food you should be consuming to achieve your goal. Peoples goals different from weight loss, build muscle or to maintain their current weight.
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