top of page

Calorie & Protein Calculator

Based on the Harris Benedict formula

 

"I don't know what I should be eating?"

​

Use our calculator to figure out what calories and macronutrients you should be consuming for your age, weight and goals.

  • Facebook
  • Instagram
Calculator_edited.jpg

The only way to truly be on top of your calories is to count them. This is a tool to help you unders tand  how much food you should be consuming to achieve your goal. Peoples goals different from weight loss, build muscle or to maintain their current weight. 

bottom of page