MOVEMENT

Movement is something we do everyday but are you in tune with your bodies movement?
Our 12 step programme will bring you awareness around your movement patterns and help you connect with yourself.

Mobility

Open up your joints and lengthen the fascia.

Daily activity - Steps

Daily movement is what is going to help you burn through any excess stored energy aka body fat. Aiming to increase your daily step count by 2k until you hit 10k is a great way to increase your overall activity.

Strength Training

Muscle is going to help keep you independent for longer, it gives your body shape...

Cardiovascular training

Improve the function of your heart and lungs. Zone 2.

HIIT

Focus on hard, short intense spurts of activity