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A little bit about me...

I have worked in the Health and Fitness industry since 2003.

 

After training to be a Fitness Instructor, Personal Trainer and Physical Therapist I wasn't getting the results I wanted with my clients. I went back to study Holistic Nutrition and this is when all the pieces started to click together.

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Health isn't about the number on the scales - health is an accumulation of and the impact of the following on your body - sleep, daily movement, stress, digestion, training, macronutrients, micro nutrients, bowel movements, blood sugar, alcohol intake etc.

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My goal for clients isn't "weight loss" but an accumulation of health improving habits to improve how the body functions and as a side effect from these improves weight loss will occur.

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Education

  • Commencing MSc in Exercise & Nutrition in September 2023

  • CSNN’s Nutrition & Mental Health - Mood Disorders  workshop

  • Diploma in Holistic Nutrition, Canadian School of Natural Nutrition

  • Wim Hoff Breathing Technique, Darby Training System

  • MWOD Mobility 101 Certificate, Kelly Starett

  • Agatsu, Upper Body Mobility Certificate

  • Animal Flow, Darby Training System

  • Kettlebell Level 1, Darby Training System

  • DTS Level 1 Certificate, Darby Training System

  • Agatsu, Lower Body Mobility Certificate 

  • Precision Nutrition Certification Level 1, Precision Nutrition 

  • ITEC, Personal Trainer Certificate        

  • Biosignature, Charles Poliquin                

  • Swimming Teacher Certificate, IWS    

  • CrossFit Level 1 Certificate

  • Diploma in Nutritional Therapy, Irish Institute of Nutrition & Health

  • The Priory Clinic, Physical Therapy

  • Pilates Certificate, Bodyfirm

  • The Priory Clinic, Sports Massage Certificate     

  • Fitness Instruction, NECF        

  • Degree in Leisure Management, Dublin Institute of Technology

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